FightGently

Experience

Train your body and mind consciously.

The FightGently Method is based on the deep connection between body and mind.

Here yoga is enhanced by the discipline of martial arts, strengthened by pilates techniques and made free with fluid tribal movements.

FightGently guides you to let go of tensions, to know yourself and what surrounds you.

The vibrations of the voice, the power of words, the movements of the body that open and unblock the heart chakra: these are all elements that lead to physical and mental well-being.

When you observe your body as it is and do not judge it, you can learn to know it. The soul must also be treated, regenerated, oxygenated and practice is essential because it creates a routine that instills peace and calm.

Starting to do so is the engine of change.

If you don’t practice, you don’t change, you don’t evolve.

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